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Our 10 picks for beginner bodyweight exercises will provide a full body workout.
Couples floor workout. Grab a workout partner and follow along with keoni hudoba creator of the cyc fitness method who put this partner workout challenge together and his partner and fellow cyc instructor steph dietz as they tackle a different muscle group each week in this couple workout challenge. Partner a holds the medicine ball at their chest. Abs back glutes and hips equipment. With so many different kinds of exercises it gives the couple a way to learn and grow together says kelli calabrese american council on exercise certified personal trainer and exercise.
Complete 2 sets of 10 to 15 reps of each exercise with 1 minute of rest between each move. Join in as they work. Hold this position throughout the exercise. Rotating from the.
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