Cracked Skin On Heels Vitamin Deficiency

For most people cracked heels are a cosmetic problem rather than a medical issue.

Cracked skin on heels vitamin deficiency. The fat soluble vitamin is found in foods such as green vegetables nuts fortified cereals and whole grain products. Vitamin b3 is essential for healthy skin and a deficiency in this vitamin b3 can result in a condition known as pellagra. Some vitamin deficiencies can cause dry skin which may lead to cracked heels. Generally heel fissures affect the outer layer of the skin but in severe cases the internal layers.

A diet deficient in zinc vitamin a vitamin e vitamin c vitamin b3 and omega 3 fatty acids can cause cracks in your heels and skin. Ultra dry skin can be caused by a lack of enough water and a deficiency in essential fatty acids vitamin a vitamin d vitamin e or potassium. Cracked heels can occur for a number of reasons from lacking enough moisture to exposing footwear. A wide range of different causes there are several potential causes of.

Vitamin e works to protect skin cells from harmful free radicals produced by the body and other environmental sources such as the sun. While a lack of vitamin a can cause scaly dry skin lack of b6 leads to skin ulcers and lack of b7 can cause eczema. A balanced diet is the best way to achieve healthy skin from the inside out. Help your skin and reduce the likelihood of cracked heels by keeping skin clean dry and moisturized.

Lack of d causes psoriasis. If you re not a foodie and prefer just to take supplements scroll to the bottom for a quick chart of the best ones. Vitamin b12 deficiency can also cause vitiligo. Most vitamin deficiencies also show up on the skin.

One of the most common symptoms of pellagra is cracked and scaly skin which can appear all over your body including on your heels. Heel fissures or cracked heels occur when the skin on the outer edge or bottom of the heel becomes hard flaky or dry. If left untreated cracked heel can cause you great discomfort severe pain and even bleeding. Vitamin deficiencies can also damage nerves disturbing their control over oil production and drying out your feet.

Dry skin is the most natural cause of cracked heels. When the skin around the heel gets dried or thick callous has developed around the rim it loses its elasticity. Deficiencies in vitamin b 3 vitamin e or vitamin c can all have an effect on the condition of your skin including. Both c and e are antioxidants and their deficiency causes premature skin aging wrinkles and dryness.