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Crossfit ab mat back pad. 2612 mckinney st houston 77003. Full extension of the abdominals is not achieved when the back is flat on the floor but rather when the spine is arched back or extended 15 30 a position that the flat floor does not allow. It s a great tool for a variety of exercises that isolate the upper and or lower abs as well as the oblique s and lower back muscles. The result is a more efficient and complete core training of the abdominal oblique and back muscles.
Sign up for affiliate marketing. The abmat sit up is wonderful to develop full spinal range of motion abdominal strength so that a person can start to think about getting on a ghd. The abmat is an abdominal exerciser and core trainer designed for athletes that desire an all inclusive abdominal muscle group workout. This back pad keeps the same shape and fills all the right spots in your back so that you can finish your workout pain free in your lower back.
Valor fitness ab mat sit up mat for ab workout with back support and core strengthening with detachable extended pad. 4 comfortable foam padding non slip vinyl the wise crack abmat is manufactured in america using a high quality low compression set foam with a durable non slip vinyl exterior. So get off your ipad and spend some more time on your back pad. 1 16 of 69 results for abmat crossfit skip to main search results amazon prime.
The result is a more efficient and complete core training of the abdominal oblique and back muscles without a dependence on momentum. Forlrfit ab exercise mat sit up pad abdominal core trainer mat for full range of motion ab workouts. 3 built for durability in the usa for over a decade the abmat has been manufactured exclusively in america using a high quality low compression set foam with a durable vinyl exterior. Epitomie fitness power core ab mat portable back support sit up pad no slip ab mats for sit ups crunches 12x14 5x2 75 abmat sit up mat 4 6 out of 5 stars 396 26 86 26.
14in x 12in x 3in. Full flexion of the abdominals occurs when the lower back comes off the floor. 5 0 out of. Crossfit seminar staff member julie foucher demonstrates the abmat situp.
This is not possible with a crunch. 4 8 out of 5 stars 8. See figures 1 1a 2 2a.
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