Crunches Down On The Floor
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Hold the position for a few seconds.
Crunches down on the floor. Benefits unless you let your gym membership expire 15 years ago chances are you know what a crunch is. Lie flat on your back and bend your knees to 90 degrees while planting your feet on the floor. To make it more comfortable you can do it on an exercise or yoga mat. How to do reverse crunch correctly.
This article will teach you how to ensure correct crunch form avoid neck pain and build your core strength. With crunches you just need to focus on lifting your head and shoulders off of the floor while supporting your neck so it s easier to get the move down and perform without feeling muscle pain. The standard crunch is done on the floor. Using your core tighten your abs and lift your hips off the floor forcing your legs inwards towards your chest.
To do a crunch. Crunches are an extremely effective compound muscle ab exercise. Like on the floor crunches this move tones the rectus the muscle group responsible for the six pack look. Lay your palms face down by your side for support.
Presented by real jock gay fitness health life. Lie down on your back.
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